By now I hope you have all heard about the new findings in the area of brain plasticity research. Here are some more ways to help your brain span match your life span!
Have you chosen a brain healthy snack like nuts or fruit instead of a candy bar lately? How about trying walnuts instead of croutons on your salad next time!
When was the last time you tried something completely new to you? How about mixing up your style of dress? Why not buy a new hat, or get a tattoo?
When did you last ask for help when you were having a hard time? Chronic stress shrinks your brain’s memory center. Getting support and interacting with others activates many new parts of your brain!
Do you ever truly listen to those around you? Try turning your full attention on them like a light. Notice everything about their eyes, their voice, what they need from you. Try to fully appreciate them. We all crave positive attention!
Open up to all of your senses right now. What do you see? Hear? Smell? Taste? What people or colors or sounds are you drawn to and why?
When was the last time you tried eating new foods and tasting new kinds of tea? Mixing up your diet stimulates your brain. The spices in Indian food decrease your chances of developing dementia, and most teas are very good for you.
Have you ever tried sitting quietly in a meditative state? Letting go reduces your stress level immediately, soothing depression and anxiety.
Have you had your red wine today? Small amounts of wine, deliver the powerful antioxidant resveratrol to your brain preventing free radical damage to brain cells.
Have you challenged your brain lately with some kind of brain teaser? Crossword puzzles, card games, memorizing facts, taking a course in something new and different, all stimulate new parts of your brain circuitry.
Do you make a point to connect regularly with others? Instead of watching TV, pick up the phone! A nice conversation with a friend gets you out of your own rut and reduces memory-sapping depression!
Did you ever try fasting? Research shows that people who fast one day a week unlock a unique form of blood glucose that helps the brain more efficiently transmit information. Break your fast with some brain-healthy blueberries or nuts or a glass of wine.
When was the last time you made a change in your home or work environment? Move around the furniture. Change the colors and textures you surround yourself with. Small shifts can alter your motor pathways and encourage cell growth!
Do you exercise regularly at least 40-50 minutes per day? Get up and take a walk outdoors! Observe all the natural beauty you are surrounded with each day. Daydream and enjoy life!
