This essay can be found among many others at:
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{ 2 comments… read them below or add one }
Good list. Especially the negative self labels. Very common pitfall. I would also add to avoid making impulsive major life decisions during a time of crisis. Give yourself time to make sound decisions.
I’ve loved your book. ‘Hang on, it all changes,’ is a truth we so often forget when we are going through our tough times, and sometimes we need to be reminded of it.
Your book lives by my bedside. I can open it at any page at the end of a day, and go to sleep feeling positive.